I felt pretty good after work today, and I was really looking forward to my evening run. The weather was cool and dry. I did 2 1/4 miles and had no pain at all. I focused on form and a steady pace. I've been injured before and in addition to the pain, I was upset because of the time that I lost while healing. The injury that I speak of was peroneal tendonitis in my left foot. I was running intervals prepping for a 5k, and when I was just about home I felt an aching in my left ankle. By the time I reached my driveway, I was limping badly. My ankle immediately began to swell up and hurt really bad. I was done with running for about 6 weeks. Not cool!
I'll be taking it slow, and using caution when hitting mileage that my body hasn't seen before.
Happy running!
Jarrod
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